
What, why and how reflexology can tell you about your health
The read-your-feet checklist giving you a quick survey of stress cues on your foot
The read-your-body checklist giving you a quick survey of what the stress cues on your foot mean to your body
Maps of foot stress cues, foot reflexology and hand reflexology
A photographic comparison of feet helping you to decide what your foot is saying
Illustrated how-to directions for reflexology exercises guiding you to impact your stress cues
Hints for reflexology exercise that will get results for you
What scientists have to say about the impact of reflexology on health
Summary of stress cues and their impact on you
Listing of disorders referenced to stress cues of the feet and reflex exercises